Holistic Therapy

Nature Based, Walking Therapy

Treatment for anxiety, low mood, grief, and other mental health challenges through outdoor, environmental therapy.

I bring my therapeutic skills and training outdoors. Engaging in nature and physical activity can provide you with additional mental, emotional, and physical benefits, along with those already provided by individual counseling.

We step out of the office connecting the mind and body as we move physically and emotionally toward your goals.

Studies identify the more steps you take a day, the lower your mortality rate.

Walk-therapy locations

  • Venice/ Sharkey’s Beach

  • Venetian Waterway Park

  • Legacy Trail

  • Lake Jervey Nature Path at SCF

  • I am happy to discuss other local walking destinations

Come take a walk with me for your next therapy session!